The event will be held on a beautiful wood deck at a retreat center with lush gardens and beautiful views. The location is in North County San Diego just 30 minutes from Del Mar.
This is an all-level yoga experience and is limited to 9 participants. The retreat includes Yoga, MELTÂ (rollers and balls provided), meditation, and breathing practice.Â
Please bring your own mat and any props that you might want (blocks, straps, blankets, etc.). Rollers and balls are provided.
12:30pm – 3:00pm
Sunday, October 6, 2024.
Please arrive at least 15 minutes early to get your yoga mat all set up, enjoy some delicious hot tea and explore the beautiful gardens.
It was a wonderful life-affirming experience. The yoga practice was perfect; challenging and supportive all at once. The meditation was the most meaningful part. Thanks for sharing so generously of yourself.
-Maria
Geri Portnoy, M.A., E-RYT 500 is a transformational Awakening Coach, Yoga and Meditation teacher who is passionate about supporting and catalyzing the awakening of humanity. She is the founder of Yoga Del Mar, and the author of the book Embodied Everyday Awakening — A guide for spiritual transformation in the midst of daily life which will be published in 2024. Geri holds a master’s degree from the University of Notre Dame in International Peace Studies and has a bachelor’s degree in Biology. She has been helping people find greater health and well-being for over 25 years.